Strengthen Your Body with Pilates and Yoga

I get often asked how I am staying fit. And the answer is I love doing sports. After years of ballet, I am more in the mind-body wellness and adore pilates and yoga. Both workouts lengthen and strengthen the body. They both focus on breath, alignment, balance, strength, flexibility and are done barefoot. Some moves and poses even overlap.

Strengthening your core in pilates class will give you better balance in yoga; increasing your flexibility in yoga class will enable you to move deeper in pilates. Both sports are highly effective as they use your whole body and different muscle groups.

Yoga Wheel Training with Karolina Schmid

In Zurich I train with Karolina Schmid who runs a studio for high end pilates and yoga personal training, with private lessons or trainings in small groups. Her team of 10 people consists of physical therapists, midwives and personal trainers all working with the PILATESwiss® method for viszeral core that Karolina has developed herself. The Canadian born also offers teacher training so that PILATESwiss® is now globally represented. For more information, please visit the website.

Pilates Karolina Schmid – Seefeldstrasse 225, 8008 Zurich / Switzerland – Phone: +41 78 891 03 17

In all of the photos we took at Karolina’s studio, I wear CASALL clothes, a brand I truly like for their quality and design. For more than 30 years, the Swedish label has created high end training wear and equipment using for example innovative and sustainable bio polyamide fabrics. To find out more, you can visit the website HERE.

Working out and fashion belong together, don’t you think?! I like to look and feel great during my whole training session because IT MATTERS!

So excuses don’t burn calories, put on the right workout gear and see what happens…
and by the way I am not getting paid for this post – I show it because I am loving it!

LoL, Sandra

YOGA WHEEL

REFORMER / CADILLAC

FLYING YOGA / PILATES

Photos: © Sandra Bauknecht
A huge thank you to my daughter for taking them!

A Great Workout for Mother and Daughter

Sandra Bauknecht - Pilates _ Shoot- Schweizer Illustrierte - Sandrascloset

Recently I was featured in Schweizer Illustrierte (N°44-2013) doing pilates with my little girl. Being a working mum, I love to incorporate my workout into the my daughter’s schedule from time to time. Karolina Schmid, who has been my pilates teacher in Zurich for many years, offers an amazing training concept, so-called Mom and Me Personal Training (of course Dads are welcome, too).

Sandra Bauknecht Pilates 3

You work in a group of four parents and four children. Instead of  bringing your kid to class and desperately killing time waiting for the it to finish, you enjoy some bonding moments with your little one while getting the perfect physically demanding workout. In Karolina’s very private and luxurious environment, I like to schedule my session with a top specially qualified trainer together with three other be-friended mums and their girls.

Pilates 1

The class is a mixure of yoga and pilates that takes both parent and child onto the mat and into the air. It combines athletic -acrobatics, pilates flying and uses each other’s weight to get a core and postural workout. Because it includes partner shiatsu and trust excercises it nurtures the bond between parent and child.

Pilates 2

Age groups are either 5-8 years or 9-13 years. It costs CHF 60.00 per parent and child team with a maximum of 4  teams per personal training session. Sessions are 60 min.

Pilates 6

Great news for my Swiss readers: This upcoming Saturday, November 8, 2013, there is an Open Day at Studio Karolina Schmid. The class starts at 5pm.

Pilates 7

If you like to become a teacher for this type of training, you will find more information under www.PilateSwiss.ch.

Pilates 9

The clothes that I am wearing on the photos are all by Casall. The jewelry by Piaget.

Pilates 5b

Studio Karolina Schmid . Pilates & Yoga 
PMA certified Pilates Teacher
Seefeldstrasse 225 . 8008 Zürich . T +41 44 380 79 59 . M +41 78 891 03 17
www.karolinaschmid.ch

Strike a pose!

LoL, Sandra

Sandra Bauknecht Pilates

Photos: Courtesy of Schweizer Illustrierte and © Sandra Bauknecht

On a Bike Tour in Guangxi Province

Sandra bauknecht_Bike Tour_China

Cycling amongst the countless lotus fields and green peaks of Guangxi province in Southern China, I experienced a beauty so unique it has inspired painters and poets for centuries. Passing the minority villages, I got up close and personal with people in their everyday lives. I even went with my bike on a river raft. This cycle adventure is rural China at its absolute best!

My look: Printed tee by Happiness is a 10$ Tee, sunglasses by Katie Grand ♥ HOGAN and pants by Casall.

LoL, Sandra

Lotus Field Bike Tour

Bike Tour-Chinese woman

Bike Tour Details Raft

Bike Tour-little girl

bike Tour Raft

Photos: © Sandra Bauknecht