Sandra Bauknecht - Pilates _ Shoot- Schweizer Illustrierte - Sandrascloset

Recently I was featured in Schweizer Illustrierte (N°44-2013) doing pilates with my little girl. Being a working mum, I love to incorporate my workout into the my daughter’s schedule from time to time. Karolina Schmid, who has been my pilates teacher in Zurich for many years, offers an amazing training concept, so-called Mom and Me Personal Training (of course Dads are welcome, too).

Sandra Bauknecht Pilates 3

You work in a group of four parents and four children. Instead of  bringing your kid to class and desperately killing time waiting for the it to finish, you enjoy some bonding moments with your little one while getting the perfect physically demanding workout. In Karolina’s very private and luxurious environment, I like to schedule my session with a top specially qualified trainer together with three other be-friended mums and their girls.

Pilates 1

The class is a mixure of yoga and pilates that takes both parent and child onto the mat and into the air. It combines athletic -acrobatics, pilates flying and uses each other’s weight to get a core and postural workout. Because it includes partner shiatsu and trust excercises it nurtures the bond between parent and child.

Pilates 2

Age groups are either 5-8 years or 9-13 years. It costs CHF 60.00 per parent and child team with a maximum of 4  teams per personal training session. Sessions are 60 min.

Pilates 6

Great news for my Swiss readers: This upcoming Saturday, November 8, 2013, there is an Open Day at Studio Karolina Schmid. The class starts at 5pm.

Pilates 7

If you like to become a teacher for this type of training, you will find more information under

Pilates 9

The clothes that I am wearing on the photos are all by Casall. The jewelry by Piaget.

Pilates 5b

Studio Karolina Schmid . Pilates & Yoga 
PMA certified Pilates Teacher
Seefeldstrasse 225 . 8008 Zürich . T +41 44 380 79 59 . M +41 78 891 03 17

Strike a pose!

LoL, Sandra

Sandra Bauknecht Pilates

Photos: Courtesy of Schweizer Illustrierte and © Sandra Bauknecht