New Pilates Wall Class

My avid readers know that I am a big pilates fan. Therefore I was eager to try the new PILATES WALL class at Studio PILATESwiss by Karolina Schmid in Zurich.

I have been training with Karolina for many years. Her studio is the oldest personal training pilates and yoga studio in Zurich. There are 20 people working with her to make it the success it is today and she is supported by an international advisory board of medical and specific experts. I even do my physiotherapy there and love the touch of Simone’s magic hands after an intense training session.

Karolina’s brand PILATESwiss of pilates and yoga is based on the visceral approach, created by her. Furthermore she teaches teachers to teach. Her intense PILATESwiss teacher training programs are completely bilingual in language course notes and exams. Personally speaking, I enjoy training with teachers as the classes are much more intense as you can imagine.

«Studio PILATESwiss is where your pilates teachers come to do PILATES

Being Canadian, service and access to your trainer, is Karolina’s unique selling point. In her 15 year of business her studio has never closed for a single day. You can train 365 day at any time of day or night, and she accompanies you to your holiday home, on your business trip, or on your family vacation.

Although Karolina does personal training only, she has developed a new so-called luxury light service in the way of wall classes, a novel blend of pilates, yoga and function fitness. The reason why I am also showing you this is that it is a perfect way to get into the pilates training, in terms of cost and convenience of bookings.

Key points:
Booking online only here.
Single entry CHF 42 / Pass of 10 classes CHF 400

In small groups of maximum 8 people, you climb the PILATES WALL in a 60 min session. An absolute sensation of price to service.

The PILATES WALL classes offer:
– PILATES REFORMER work on wheel carriages
– PILATES CADILLAC work in the way of wall springs
– You work with special apparatus like gynmastic rings, weight balls and the ballet barre.
– You climb the wall on yoga inversion straps and add asanas to flowing funcitonal sequences.
– You do inversions, central to the visceral approach to core muscle recruitment.

I usually train in a quartet session with three other participants on the reformer or cadillac. Therefore I asked Karolina, what is different from those quartets to the wall classes offered at PILATESwiss Studio?

«Aside from privates and duettes the beloved quartetts remain popular because a client enjoys the «right of way» onto to their reserved machine and time slot each week with their friends and never have to cue up on a waiting list. Business people or busy mums find this fabulous. In addition clients can use their quartett pass on any other quartett in our schedule as well space permitting on the classical studio machines topics like chair, cadillac, swing silks, or reformers.»

I think that the wall classes are a great way to get access to Karolina’s gorgeous top quality studio for a fraction of the cost of her personal training services.

If you are interested, check out her website PILATESwiss or give her a call under +41 78 891 03 17. The studio is located at Seefeldstrasse 225 in Zurich .

See you hopefully there. Summer is here and it is time to get back in shape…
My clothes in the photos are all by CASALL.

LoL, Sandra

Photos: © Sandra Bauknecht

Strengthen Your Body with Pilates and Yoga

I get often asked how I am staying fit. And the answer is I love doing sports. After years of ballet, I am more in the mind-body wellness and adore pilates and yoga. Both workouts lengthen and strengthen the body. They both focus on breath, alignment, balance, strength, flexibility and are done barefoot. Some moves and poses even overlap.

Strengthening your core in pilates class will give you better balance in yoga; increasing your flexibility in yoga class will enable you to move deeper in pilates. Both sports are highly effective as they use your whole body and different muscle groups.

Yoga Wheel Training with Karolina Schmid

In Zurich I train with Karolina Schmid who runs a studio for high end pilates and yoga personal training, with private lessons or trainings in small groups. Her team of 10 people consists of physical therapists, midwives and personal trainers all working with the PILATESwiss® method for viszeral core that Karolina has developed herself. The Canadian born also offers teacher training so that PILATESwiss® is now globally represented. For more information, please visit the website.

Pilates Karolina Schmid – Seefeldstrasse 225, 8008 Zurich / Switzerland – Phone: +41 78 891 03 17

In all of the photos we took at Karolina’s studio, I wear CASALL clothes, a brand I truly like for their quality and design. For more than 30 years, the Swedish label has created high end training wear and equipment using for example innovative and sustainable bio polyamide fabrics. To find out more, you can visit the website HERE.

Working out and fashion belong together, don’t you think?! I like to look and feel great during my whole training session because IT MATTERS!

So excuses don’t burn calories, put on the right workout gear and see what happens…
and by the way I am not getting paid for this post – I show it because I am loving it!

LoL, Sandra

YOGA WHEEL

REFORMER / CADILLAC

FLYING YOGA / PILATES

Photos: © Sandra Bauknecht
A huge thank you to my daughter for taking them!