Let’s Talk Hormones: A Lunch with Sunday Natural at the Club zum Rennweg
Sunlight was falling through the windows of the Club zum Rennweg, the table was laid in white, and for once a Zurich lunch was not about hemlines or handbags. It was about the invisible orchestra that conducts our bodies every single day. Together with Sunday Natural, I had invited a group of wonderful women to an afternoon under the title «Let’s Talk Hormones», and what unfolded was one of the most open and honest exchanges I have hosted in a long time.
Our guest of honour was Dr. Katharina Maria Burkhardt from Vienna, a specialist in endocrinology, who gave us a rare insight into how hormones truly work together. Estrogen and progesterone, thyroid hormones, cortisol and insulin do not act in isolation. They speak to each other constantly, and when one voice rises or falls, the others answer. Stress, for instance, keeps cortisol elevated, which in turn can disturb ovulation and lower progesterone. Thyroid function influences the availability of our sex hormones, and estrogen in return affects how the thyroid is regulated. Little wonder that the majority of us experience hormone related symptoms at some point in our lives, from fatigue and mood swings to irregular cycles and the many faces of perimenopause and menopause.
What I found most encouraging was the professor’s message that we are not powerless. Sleep, nutrition, movement and stress management form the foundation, and where the body lacks certain nutrients, targeted high quality supplementation can support the system in finding its balance again. Which brought us, quite naturally, to our partner for the day.
Me with the lovely Sunday Natural team (from left to right): Clarissa Boeker, Miriam Blendorf-Preusche, Sandra Gehlen, and Stefanie Befort.
Sunday Natural was founded in Berlin a little over a decade ago out of frustration with the quality of supplements on the market. The founder wanted to create the kind of products they would take themselves and recommend to their own families. The result is a philosophy they call the True Clean Label: naturally sourced, bioactive ingredients, gently extracted, laboratory tested, free from GMOs and from the controversial additives, fillers and binders that so many capsules still contain. Even the capsule shells are kept pure. With its own research and development team and a range of more than a thousand products, from vitamin D3 and magnesium to adaptogens and fine Japanese teas, Sunday Natural has become the fastest growing premium nutrition brand in the German speaking world. Clarity, cleanliness and uncompromising quality are the three words I would choose for it, and after this afternoon I understand why so many women in my circle already swear by it.
The menu was created around Sunday Natural products, and it was extremely delicious, proof that conscious eating and true pleasure are not opposites. Between courses, the conversation flowed freely. Women shared their own experiences, asked the questions they had never dared to ask their doctors, and left with notebooks full of ideas and a new sense of ease about a topic that still carries far too much silence.
Thank you to Sunday Natural for a partnership that felt so effortless, to the Club zum Rennweg for the perfect setting, and to every woman at the table for her openness. This was only the beginning of the conversation.
LoL, Sandra
Photos: © Sandra Bauknecht / Anastasia Diadio @diadio.anastasia
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