New Year, New You! Have you lived up to your new year’s resolution? I am sure that most of you have, after four weeks have passed, already forgotten about their good intentions. But time flies and summer is approaching fast. So better start now getting in shape.
How to get started:
1. Get a stylish outfit to exercise that makes you feel good so that you want to work out.
Two-tone cotton-jersey hooded top, mesh-trimmed animal-print stretch tank, run mesh-trimmed animal-print stretch leggings, embossed yoga mat, all by Adidas by Stella McCartney and leather wedge sneakers by Pierre Hardy.
2. Find a sport or a studio that suits your personal needs best.
I try to work out at least 4-5 times a week when I am at home. When I am travelling, I exercise less in general. My favourite places in Zurich:
BALLET: Jeannette Steiner Ballettschule Küsnacht
PILATES: Karolina Schmid Pilates Personal Training
YOGA: Vasili Vlachos Iyengar Yoga Center
3. For toned thighs and skin, it is best to complement your workout with the right body care: Celluli Eraser by Biotherm.
This slimming gel works efficiently on two levels to visibly reduce cellulite from 14 days and deliver long-lasting results with the help of marine-derived active ingredients, red Coralline algae extract and pure caffeine, providing a double-effect against cellulite and fat formation. The formula’s refreshing frozen film texture gives skin a feeling of fresh vitality. Apply daily in circular movements on targeted areas. Available in Switzerland from February 2013 for CHF 58.00.
Healthy nutrition helps you to maintain the natural balance and energy flow throughout our physical and mental body. Purelosophy drinks are designed to engage your senses, offering different blends of fresh natural fruit and gentle herbal tastes. A welcome change, a great and healthy treat.
Purelosophy is totally natural. The drinks are not carbonated, which is easier on digestion. Refined sweeteners are avoided that could lead to metabolic (“calorie counting”) and gastrointestinal disturbances. The sweetness comes naturally from fruit juices and fruit sugars. Purelosophy drinks are gently pasteurised to preserve taste and freshness for a long time.
Purelosophy is available online for CHF 3.00 (250 ml) and around the world, including famous places such as Confiserie Sprüngli Zürich, Badrutt’s Palace St.Moritz, Le Byblos St. Tropez, Shangri-La Paris, Four Seasons Beverly Wilshire Los Angeles and Mandarin Oriental Singapore, among many others.
5. Cleanse, purify, detox your body from time to time!
Women want to have a perfect body, and therefore maintain constant pursuit of all kinds of light. Detoxification is always a very effective process to eliminate all the negative effects on our body from the environment, such as industrial chemicals, pesticides, additives in our foods, secondary smoke, pollutants, or heavy metals. Nowadays, internal detoxification should be adopted to keep your body systems in pristine condition.
Christina van der Schaar, founder of Holistic Health in Zurich, helps you find simple ways to eliminate toxins from your body with different sorts of detox programs, short-term or long-term, from 24-hour juice fasting for a radiance boost to long-term nutrition counseling. During the program, she comes home to you and delivers you what you need on a daily basis. I have to admit that I have never done such a detox program but I feel that it is time. Holistic Health has convinced me and once I get started, I will journalize my experiences here.
To a New You and Me!
Photos: Courtesy of the brands