My avid readers know that I am totally addicted to yoga and ESTÉE LAUDER‘s Advanced Night Repair (please don’t laugh about the combination, it is actually a match made in heaven). For me, there is not one beauty regime happening without a drop of this beauty elixir before. I use it day and night, but the latter is the most important, this is when my night time ritual starts – along with the Advanced Night Repair Eye Concentrate Matrix for the delicate eye area that repairs, fortifies and hydrates. After I applied the products, I start my bedtime yoga session. This calms me down, helps me to digest the impressions of the day and relaxes me after a busy day.
Carolina Fischer-Waibel with me at her ATHAYOGA studio in Zollikon.
To give you an impression we took some photos at the beautiful ATHAYOGA studio in Zollikon (there is also one in Zurich city) while training with Carolina Fischer-Waibel who owns the studio along with her husband Roland Fischer (he photographed me – thank you!).
Strong pose – the Dancer’s pose
Some of the poses are pretty strong, so you have to be careful when doing them before bedtime as they might give you energy on the spot. Just do this routine one or two hours before laying down. Other exercises are more gentle and a great remedy to anyone feeling stress, anxiety or tension in the mind or body. It will help you to decompress and prepare for a good nights rest.
Yoga before bedtime can calm down your mind which helps you to sleep better.
Did you know that yoga before bed can be some of your best defense against insomnia? By calming down your body and your mind, you’re putting yourself in a better position for sweet and restful slumber. Stretching is so important for your body. A flexible body makes a flexible mind. If you add a little beauty secret, the effect is even better.
Never without my Advanced Night Repair!
Personally speaking I like to apply Advanced Night Repair before starting my 15 minute yoga bedtime routine, as I have the impression that my skin is perfectly prepared for extra pampering afterwards due to the activation of the blood circulation through the yoga flow.
But why is this product so great? Here are some facts:
In 1982, Estée Lauder revolutionised the beauty world with Night Repair being one of the first beauty companies to make the link between DNA damage and skin ageing. Moreover, it was the first ever serum to launch, the first ever repair product and the first skincare product to use hyaluronic acid. The packaging of the little brown bottle was groundbreaking by being reminiscent of a pharmacy product. Over the last 30 years, many scientists have worked on Advanced Night Repair to constantly improve it.
In 2013, a new formula Advanced Night Repair Synchronized Recovery Complex II was launched that has won 127 beauty awards worldwide (pretty impressive, isn’t it?!). The new pioneering product has patents valid until 2033. Every 8th minute, a ANR bottle is sold worldwide, which are around 4.5 million bottles a year.
I truly recommend trying ANR as you can easily apply it before the beauty products you like to use in general. I am sure you will see the difference after a few weeks and might be interested in other products of the Advanced Night Repair family such as the Advanced Night Repair Ampoules (I like to use them as a cure for two weeks four times a year) and the Advanced Night Repair Concentrated Recovery PowerFoil Mask, a weekly treatment ask that resets the look of your skin after the visible assaults of modern life. Your skin looks instantly fresher and renewed. For cleansing, I absolutely recommend the Advanced Night Micro Cleansing Balm, a lightweight balm that melts to a cleansing oil to remove makeup and impurities. You’ ll love it!
Photos: Roland Fischer for Estée Lauder Switzerland