Quintessence presents its first retreat edition which will take place in beautiful and stunning Courchevel between June 30th and September 1st, 2018.
Quintessence is an exclusive and immersive Boot Camp concept that invites guests to escape, challenge and pamper themselves in luxurious surroundings by experiencing a unique sports and fitness-based program combined with exquisite healthy cuisine. The week-long sports and wellness signature program DARE TO BE GOOD TO YOURSELF, led by highly qualified expert trainers, combines light, intense and restorative fitness sessions, sports, as well as time to relax. Limited to twelve guests, classes are designed to be accessible to everyone, women and men, regardless of experience and fitness levels.
A SIGNATURE PROGRAM
Quintessence is an invitation to challenge, boost and revitalise the body through a week-long exclusive workout program that alternates endurance, cardio and strength exercises.
DARE TO BE GOOD TO YOURSELF (one week long) includes various fitness sessions such as: HIIT, circuit training, Swiss ball, Core and Balance, weight and cardio trainings; outdoor sports: hiking, Aquabiking, Aquaboxing and golf initiation; well-being periods: yoga, pilates, stretching and meditation classes.
A TEAM OF EXPERTS
Celine and Kevin, Quintessence’s trainers, fluent in French and English, give each guest the individualised attention and encouragement they need to complete this week of physical activity. Their aim is to ensure guests maintain and improve their fitness level, progressing at their own pace while having fun.
Celine is a certified Hatha Yoga 200h (RYT) and Vinyasa Yoga 200h (RYT) as well as Pilates instructor (Matwork II). Personal trainer since many years, she gathers a strong experience in various endurance, cardio and strength techniques.
Semi-pro, full back rugby player in the 4th French division, Kevin masters a wide palette of fitness trainings. He is a certified Fitness Training and Group Fitness instructor, as well as personal trainer and Mills GRITTM certified instructor.
Throughout the week-long program, guests will also have the pleasure to experience a cooking class during which the Quintessence Chef will reveal some tips about the original dishes crafted from the finest, locally sourced organic ingredients, designed to realign body and mind, delight the senses and encourage everyone to become more aware of their well-being.
VIP guests will regularly join the Quintessence weeks for exclusive talks on specific topics such as nutrition, mindfulness, welfare.
Embodying French tradition and excellence, world-famous Courchevel is located at an altitude of 1300 m to 1850 m, offering breathtaking views and magical natural setting.
Quintessence guests are invited to retreat to a calm, refined and pure environment, in two luxurious and stylish chalets extending over 600 m2 and offering a total of nine rooms (4 different categories). They are designed to a high standard from locally sourced natural materials and exude authentic mountain charm.
DARE TO BE GOOD TO YOURSELF
7-day total escape program (including accommodation – from Saturday to Saturday)
– price per person and per week:
• in a Standard Room, Double occupancy, starting at 3’100€
• in a Standard Room, Single occupancy, starting at 4’100€
TREAT YOURSELF TO AN ENERGY BOOST
1-day pop-in escape program (without accommodation) – price per person: 250€
Pop-in days are offered on Mondays, Wednesdays and Fridays
Quintessence is more than a concept, it’s a philosophy of life. Uncover your quinta essentia – according to ancient philosophy, quinta essentia is a fifth substance in addition to the four elements of earth, fire, air and water, which ensures cohesion, life.
Photos: Courtesy of Quintessence and © Sandra Bauknecht
Interior pictures: © Leila Ricci Photography www.leilaricci.com