A Retreat for the Overwhelmed Soul: Four Seasons The Nam Hai Brings Back Its «Inner Peace & Wisdom Programme»
If you have ever felt like the noise of modern life simply will not let up, a small stretch of coastline in central Vietnam might be exactly what your nervous system is asking for.
From 7 to 9 August 2026, Four Seasons The Nam Hai returns with its «Inner Peace & Wisdom» Retreat, held within the celebrated Heart of the Earth Spa on the pristine shores of Ha My Beach. The programme is co-led by guest expert Judy Xu, founder of Balance Health Hong Kong and co-founder of Manifest Co-Pilot, alongside Sudha Nair, the resort’s own wellness manager and resident healer, who brings over two decades of experience in naturopathy and yoga across India, Hong Kong, Thailand and Vietnam.
The retreat is built around three interlocking ideas: returning the nervous system to calm, cultivating emotional resilience in the face of difficulty, and accessing a deeper state of stillness where clarity and inspired action naturally arise. Over three days, guests move through a layered programme of breathwork, somatic practices, energy healing, yoga and meditation, each session designed to build on the last.
What makes this edition particularly compelling is the collaboration between Judy and Sudha, who will co-facilitate every session rather than dividing the programme between them. General Manager Marcel Oostenbrink describes the guest response to last year’s programme as remarkable, with participants reporting shifts that continued long after they returned home.
The spa itself sets a fitting stage. Rooted in the teachings of Vietnamese Zen master Thich Nhat Hanh, the Heart of the Earth Spa weaves crystal singing bowls, overwater treatment villas and tropical lotus lagoons into a philosophy that moves with the rhythms of nature rather than against them. The retreat is further supported by the resort’s Balance Menu, a mindful eating programme centred on fresh, unprocessed ingredients that encourages guests to reconnect with the body’s own natural signals.
For anyone ready to trade overstimulation for genuine stillness, Ha My Beach in August is a quietly compelling invitation.
LoL, Sandra
Photos: Courtesy of Four Season The Nam Hai
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